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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain. There is lots of advise and rehab exercises to help with all these problems. You need a step/block, towel, small ball and band.
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