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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings. We look a strength and stability around the pelvis and active stretches to really strengthen and lengthen those hamstrings. You just need a yoga block for this one.
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