40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
Beginners
10 min easy
Long Band
Breathing Tutorial
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
17 min easy
Small Ball
How to train your abdominals
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
40 min beginner
BlockSoft Ball
Core Connect
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.
39 min beginner
Block
Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
13 min beginner
Lower Abdominals Activation
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
16 min beginner
Finding Neutral Tutorial
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.