15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Mobility
20 min easy
Small BallSwiss Ball
Open Up
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
37 min medium
Pilates Block
Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
34 min medium
Move It Or Lose It
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
38 min medium
Block
Top 2 Toe Summer Mobility
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
26 min medium
Block
Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
35 min medium
Realign & Revitalise
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
22 min medium
Long Band
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
29 min medium
BandBlock
Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.