28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
Mobility
35 min medium
BlockHand Weights
Lengthen & Strengthen
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
40 min medium
Block
Hippy Chick
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
31 min medium
Block
Mobility Matters
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
23 min medium
ChairLight Hand Weights
Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
37 min beginner
Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.