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32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area. You will need a swiss ball for most of the exercises in this class.
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