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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards. You need a physio ball for parts of this class too. your back will thank you for this one.
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Nourish Your Knees
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Lengthen Out
This mobility and flexibility focused class will leave you feeling taller and more mobile.
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Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.
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Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range.
35 min
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Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back.
36 min beginner
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Take Control of Back Pain 1
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
3 min
Take Control of Back Pain 0: Introduction
Short introduction of what the clinical 'Take Control of Back Pain' course will involve and who it is suitable for.
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15 min to Happier Hips
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Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
36 min medium
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Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
33 min easy
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Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
36 min beginner
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Take Control of Back Pain 6
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses.
37 min beginner
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Take Control of Back Pain 5
In the 5th class in this back pain series we focus on more standing functional movement.
33 min beginner
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Take Control of Back Pain 4
In the 4th class in the back pain series we introduce standing posture and movement.
32 min beginner
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Take Control Of Back Pain 3
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
37 min medium
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Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
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Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
36 min easy
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Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
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Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
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Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
38 min easy
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A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
21 min easy
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Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
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Healthy Hips & Nurtured Knees
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DJ Mobility
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Animal Moves
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Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
41 min easy
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Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
44 min medium
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Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
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Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
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Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
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Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
23 min easy
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Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
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SI Joy & Lumbar Love
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Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
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Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
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Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
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Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
23 min medium
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Essential Stretch
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Mobility Matters
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
40 min medium
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Hippy Chick
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
35 min medium
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Lengthen & Strengthen
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
29 min medium
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Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.
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Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
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Realign & Revitalise
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Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
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Hamstring Helper
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Top 2 Toe Summer Mobility
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Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.