41 min hard
Pilates Block
Coordinate
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain!
Pilates Block
36 min beginner
Long BandPilates BlockSmall Ball
Take Control of Back Pain 1
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
32 min beginner
Long BandPilates BlockSmall Ball
Take Control Of Back Pain 3
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
33 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 4
In the 4th class in the back pain series we introduce standing posture and movement.
37 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 5
In the 5th class in this back pain series we focus on more standing functional movement.
36 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 6
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
25 min
Pilates Block
Beginner’ Course 6: Co-ordination
The sixth and final tutorial looks at posture in standing as well as coordinating movements.