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31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
Take Control Of Back Pain 3
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area. The class progresses pelvis stability which is integral to relieving back pain as well as introducing front lying work to help strengthen the back effectively. You need a ball and your yoga block.
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