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31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
Take Control of Back Pain 1
If you have a history of back pain and really want to take control and get rid of it for good then start right now. Todays focus in learning to breath correctly and how to align your spine and find neutral. The basics are the foundation to taking control of your problem so practice these until you have really grasped them.
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