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31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
Take Control of Back Pain 6
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses. We coordinate a lot of the principles in various positions, particularly looking at standing posture and movement.
Ability Level:
Duration:
Apparatus:
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