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31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
Take Control of Back Pain 4
In the 4th class in the back pain series we introduce standing posture and movement. There is more lateral work to strengthen the sides of the body which is hugely beneficial for back pain sufferers. Plus of course more core practice throughout.
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