28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
Clinical
3 min
Take Control of Back Pain 0: Introduction
Short introduction of what the clinical 'Take Control of Back Pain' course will involve and who it is suitable for.
36 min beginner
Long BandPilates BlockSmall Ball
Take Control of Back Pain 1
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
32 min beginner
Long BandPilates BlockSmall Ball
Take Control Of Back Pain 3
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
33 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 4
In the 4th class in the back pain series we introduce standing posture and movement.
37 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 5
In the 5th class in this back pain series we focus on more standing functional movement.
36 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 6
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses.