37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
Mobility
37 min easy
BandBlockLong Foam Roller
Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
38 min hard
Pilates Block
Animal Moves
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
39 min beginner
Block
Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.