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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you. The class includes some lovely rehab work to mobilise and strengthen around the ankles and feet, so if you have achilles problems or plantar fasciitis this will help. You need a tennis ball (or similar), a towel, a band and a block for this one.
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