THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
Mobility
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
18 min
15 min to Happier Hips
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
39 min
Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range.
32 min
Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.