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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class. We focus on releasing all the muscles that affect the hamstrings and then actively stretching and strengthening. Bring a tennis ball (or similar) and a strong band. Suitable for all levels and great if you are recovering from a hamstring strain.
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