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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you. We use a foam roller, a tennis ball and a band to massage, release and stretch out the neck, shoulders, upper back and wrists. You truly feel revived and free after this one.
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