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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders. This could be because you sit all day for work or carry your tension in your neck. Whatever your reason this class will leave your neck and shoulders feeling light and released. Plus there is loads of education during the class to prevent long term issues and improve your posture. You will need a band or a scarf and its suitable for all.
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Upper body Release & Revive
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