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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range. We work on your hip mobility throughout this class which includes glute strengthening and spinal mobility too. If you get pain or restrictions around you hips this is the class for you.
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