17 min medium
Circle Band
Quad Squad
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
Rehab
25 min easy
Roller
Sciatica Salvation
This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
23 min easy
BlockCircle BandSmall BallTowel
Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
41 min easy
ChairLight Hand WeightsScarf Or Strap
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.