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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Glute Pursuit
I am always on the pursuit of great glutes for my client and patients because great glutes equal a strong stable pelvis and well supported back. Using the booty band adds amazing intensity and focus to the exercises. If you want a shapely behind then give this all level class a try.
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