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35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that. If you want a shapely booty and mobile hamstrings then give this class a go. We use a band and a small ball throughout the class to strengthen and stretch the hamstrings.
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