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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Butt Lifter
Get ready to shape, lift and strengthen your glutes, plus work your core and legs at the same time. In this class we will challenge the bum muscles in various ways to get maximum effect. Strong glutes not only look great but protect your back and enhance sports performance. You need a ball and a booty band and will find an option to suit most levels throughout the class.
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