This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
Short introduction of what the clinical 'Take Control of Back Pain' course will involve and who it is suitable for.
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
We focus on the pelvic position and pelvic stability.
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
In the 4th class in the back pain series we introduce standing posture and movement.
In the 5th class in this back pain series we focus on more standing functional movement.
