36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
Rehab
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
35 min
Pilates BlockSmall Ball
Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back.
38 min
Pilates BlockRollerSliderSock
Nourish Your Knees
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile.
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.