You're Not Signed In!
Sign-in or sign-up to get access to this video.
35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
De-Stress Your Spine
Our spines do take and carry a lot of our stress around. This class is looking to de-compress your spine with the focus being spinal mobility and control. We will also focus on releasing tension in the joints that directly impact the spine so the hips and shoulders will be released too. If you suffer with back pain have a go at this one and just listen to your body.
Ability Level:
Duration:
Apparatus:
You're Not Signed In!
Sign-in or sign-up to get access to this video.
Workout Type(s):
Up Next…
More from the same categories
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
38 min
Pilates BlockRollerSliderSock
Nourish Your Knees
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile.
31 min
Small Ball
Lengthen Out
This mobility and flexibility focused class will leave you feeling taller and more mobile.
32 min
Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.
39 min
Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range.
35 min
Pilates BlockSmall Ball
Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back.
18 min
15 min to Happier Hips
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
39 min beginner
Block
Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
38 min hard
Pilates Block
Animal Moves
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
41 min easy
ChairLight Hand WeightsScarf Or Strap
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
37 min easy
BandBlockLong Foam Roller
Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
23 min easy
BlockCircle BandSmall BallTowel
Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
37 min beginner
Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
23 min medium
ChairLight Hand Weights
Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.
31 min medium
Block
Mobility Matters
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
40 min medium
Block
Hippy Chick
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
35 min medium
BlockHand Weights
Lengthen & Strengthen
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
29 min medium
BandBlock
Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.
22 min medium
Long Band
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
35 min medium
Realign & Revitalise
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
26 min medium
Block
Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
38 min medium
Block
Top 2 Toe Summer Mobility
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
34 min medium
Move It Or Lose It
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
37 min medium
Pilates Block
Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
20 min easy
Small BallSwiss Ball
Open Up
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
25 min easy
Roller
Sciatica Salvation
This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.
17 min medium
Circle Band
Quad Squad
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.