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42 min hard
Hand Weights
Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
Perfect Planking
This class has been designed to work on all the parts of your body that make your better at planking! The plank done well is such an amazing full body exercise. But don’t worry we don’t just plank for 30 mins, we focus on shoulder stability, core strength and hip mobility. Grab a band for the warm up.
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