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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Nourish Your Knees
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile. Plus the joints above and below so the hips and ankles have great mobility too. If you want your knees to stay healthy especially if you’re a sports person then incorporate this class.
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