Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
This is full body swiss ball class, that will get your heart rate up and your muscles burning. The swiss ball is so good for working on those deep core muscles and help improve your balance. Suitable for all.
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Grab your weights and prepare to get a little sweaty! This class is suitable for all.
This session is all about energy and power. Grab your small ball and prepare yourself.
Your dining chair's never seen so much use! There's not much sitting down though...
If your looking for a class that works your whole body then this is the one.
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
This class will get your heart and lungs working and your core burning.
This class uses the swiss ball to work your legs and glutes to the max.
This is a class for when you are finding it hard in your life to stay positive.
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
This class is going to work your heart and lungs as much as your muscles. If want a full body workout whilst burning the calories then get on your mat for this one.
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
This class is a challenging full body workout with the option of using weights to up the intensity even more.
This is a full body magic circle class designed for all levels. This will get your heart rate and make you feel those core muscles throughout.
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
This full body band class will shape and tone you from head to toe. Grab a couple of booty bands and we will start with the lower body.
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
Grab your magic circle for a full body workout. Suitable for all and lots of inner and outer thigh toning.
This is a fab swiss ball class that challenges your whole body but has options to suit all abilities. There are lots of good stretches thrown in along the way.
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.