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32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders. This class is a great prehab class to strengthen and prevent further injuries or discomfort around the shoulders/. You need a chair , hand weights and a band/strap. Suitable for all including beginners.
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