You're Not Signed In!
Sign-in or sign-up to get access to this video.
32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.
Gentle Fusion Flow
This a class for days when you really don’t feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off. We go through some fundamentals and slowly incorporate them into a gentle flowing class that has some Yoga and Ta Chi moves thrown in. You should feel relaxed and mobile by the end. Bring 2 blocks if you have them to modify exercises where necessary.
Ability Level:
Duration:
Apparatus:
You're Not Signed In!
Sign-in or sign-up to get access to this video.
Workout Type(s):
Up Next…
More from the same categories
35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
30 min
Pilates Block
Core 101
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
33 min
Tighten that Tummy
This core class helps you to train your core muscles to have endurance in all positions.
31 min
Small Ball
Lengthen Out
This mobility and flexibility focused class will leave you feeling taller and more mobile.
32 min
Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.
39 min
Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range.
18 min
15 min to Happier Hips
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
34 min beginner
Pilates BlockSoft Ball
Pilates for Life
This class is more than exercise its an education in great movement patterns and improved body awareness.
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
16 min beginner
Finding Neutral Tutorial
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.
40 min beginner
BlockSoft Ball
Core Connect
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
13 min beginner
Lower Abdominals Activation
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
10 min easy
Long Band
Breathing Tutorial
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
38 min hard
Pilates Block
Animal Moves
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
41 min easy
ChairLight Hand WeightsScarf Or Strap
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
17 min easy
Small Ball
How to train your abdominals
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
37 min easy
BandBlockLong Foam Roller
Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
35 min beginner
Soft Ball
Level Up Your Core
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
37 min beginner
Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
23 min medium
ChairLight Hand Weights
Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.
38 min beginner
Soft Ball
Core & Floor Restore
This is a great class for beginner or anyone that has an issue with their core muscles or pelvic floor.
31 min medium
Block
Mobility Matters
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
40 min medium
Block
Hippy Chick
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
34 min beginner
Block
Mind Over Matter
This is a restorative class to really focus on your mind and how it controls your body. We think about the mind to muscle connection and make sure that we are feeling an exercise in the right place.
35 min medium
BlockHand Weights
Lengthen & Strengthen
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
29 min medium
BandBlock
Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.
22 min medium
Long Band
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
35 min medium
Realign & Revitalise
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
26 min medium
Block
Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
38 min medium
Block
Top 2 Toe Summer Mobility
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
34 min medium
Move It Or Lose It
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
37 min medium
Pilates Block
Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
20 min easy
Small BallSwiss Ball
Open Up
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.